What Is L-Carnitine?
L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells' mitochondria. The mitochondria act as engines within your cells, burning these fats to create usable energy.
Your body can produce L-carnitine out of the amino acids lysine and methionine. For your body to produce it in sufficient amounts, you also need plenty of vitamin C. In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish. Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient.
L-carnitine helps move more fatty acids into your cells to be burned for energy.
- Recovery: improve exercise recovery.
- Muscle oxygen supply: increase oxygen supply to your muscles.
- Stamina: increase blood flow and nitric oxide production, helping delay discomfort and reduce fatigue.
- Muscle soreness: reduce muscle soreness after exercise.
- Red blood cell production: increase the production of red blood cells, which transport oxygen throughout your body and muscles.